Attention: Starting Monday November 7th we will continue following crossfit.com programming, but on a one month delay. This will allow us to publish workout details for you in advance, such as the warmup and scaled versions of the WOD. We think you’re really going to like how we can structure our classes with more time to plan!
5 Rounds of:
100 M Overhead Walk with 55# plates (F:35#)
Rest 60 seconds between rounds
Post total time to comments
“Skip Chapman: Reclaiming Strength and Mobility Through CrossFit”, CrossFit Journal preview video [wmv] [mov]
Highlights from the CrossFit Kids Gauntlet Event – video [wmv] [mov]
4 thoughts on “Sunday 6 November”
Ah snap. This will be fun.
We did this last week w atlas stones ,epic suck
Great work everyone! I’m going to feel this one tomorrow in the shoulders. 9:54 Rx
13:27 Rx’d. Burpees go by so slow!
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