Sunday 6 November

Attention: Starting Monday November 7th we will continue following programming, but on a one month delay. This will allow us to publish workout details for you in advance, such as the warmup and scaled versions of the WOD. We think you’re really going to like how we can structure our classes with more time to plan!

5 Rounds of:

100 M Overhead Walk with 55# plates (F:35#)

10 Burpees

Rest 60 seconds between rounds

Post total time to comments

“Skip Chapman: Reclaiming Strength and Mobility Through CrossFit”, CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Kids Gauntlet Event – video [wmv] [mov]

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