Sunday 4 December

Irvin swinging kettlebell

WOD:

Front Squat
5-5-5-5-5 reps

Post loads to comments.

SCALES:

Gold

Scaled by load

Silver

Scaled by load

Bronze

Scaled by load

WARM-UP:

Group Dynamic Drills

Then (following mobility work):
Front Squat
5 reps with empty bar
5 reps @ 40% of 1RM
5 reps @ 60% of 1RM

MOBILITY OR SKILL WORK:

Mobility Work

Wrists/Shoulders
Hips

3 thoughts on “Sunday 4 December

  1. Awesome day in the box! We had a huge class with tons of energy!

    100-115-125-135(Previous 5RM)-140(PR)-145(PR by 10#)
    I felt really good today on my lifts. I wasn’t expecting that after a cheat night of pizza and beer last night. I’ll take it though!

  2. 315 x 5 pretty sure that’s a pr
    Everybody got after it today. Sunday has become my favorite day at Impulse…long as I’m not hungover.

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