WOD:
Front Squat
5-5-5-5-5 reps
Post loads to comments.
SCALES:
Gold
Scaled by load
Silver
Scaled by load
Bronze
Scaled by load
WARM-UP:
Group Dynamic Drills
Then (following mobility work):
Front Squat
5 reps with empty bar
5 reps @ 40% of 1RM
5 reps @ 60% of 1RM
MOBILITY OR SKILL WORK:
Mobility Work
Wrists/Shoulders
Hips
Awesome day in the box! We had a huge class with tons of energy!
100-115-125-135(Previous 5RM)-140(PR)-145(PR by 10#)
I felt really good today on my lifts. I wasn’t expecting that after a cheat night of pizza and beer last night. I’ll take it though!
315 x 5 pretty sure that’s a pr
Everybody got after it today. Sunday has become my favorite day at Impulse…long as I’m not hungover.
Wurd