WOD:
3 Rounds for time of:
-Row 500m
-Rest 3 minutes
*Try to keep row times as consistent as possible
Scales:
Gold
No Scales
Silver
No Scales
Bronze
No Scales
Warmup:
Dynamic Drills
5 thoughts on “Monday 5 December”
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life. changing. fitness
1:31,1:43,1:35
damper on 10 for first 2 rounds, thanks emily for suggesting move down to 8.5 for final. it was far easier.
Had to play catch up, did Sunday’s WOD also (gym at work).
115-135-145-155-165.
WOD for today 1:52,1:51, 1:50.
Tried to game the first row in order to be consistent. The rower rewarded me by still destroying me. Literally feels no different than if I went for PR on the first one. Still don’t feel 100%.
1:32.4, 1:35.0, 1:41.5
BTW, enjoyed watching Irvin, Dan, and Eric score 800+ on the max wattage per 3 pulls today! I think Brittany took #1 for the women. I scored 719.
Good times tonight at 6:30! Eric, Irvin, and Dan crushed the max watts in three pulls challenge! They took all three spots on the leaderboard. Brittany claimed third for the ladies!