When: Saturday December 1oth at 9AM
Where: CrossFit Impulse. 115 B Castle Dr, Madison, AL 35758
Workout: 6 minute AMRAP (As Many Rounds as Possible) of 5 pullups (elastic band assistance available for all ability levels) 10 pushups (scaled as needed) and 15 situps. This workout will take the place of the regular workout of the day.
Why: Explaining CrossFit to family and friends is often difficult. We want to open our doors to them and allow you the opportunity to show them what you do every day at CFI!
YOGA with Mitzi! – Mitzi is going to be conducting a yoga session on December 10th that friends and family members can participate in. Come share the benefits of CrossFit and Yoga with your friends and family today at 10:45 AM!