10 thoughts on “Monday 12 December”

    1. Good article and very valid point Jordan. And by the way, my double-unders are awful and going to be a point of emphasis for me!

  2. Dropped in at Crossfit Bondi Beach. Wod was 4 rounds for time of 200m soft sand run, 25 pullups, 25 pushups, 25 air squats with 1 rope climb at the end of each round. Missed my CFI morning crew.

    1. That looks like a rough one Kristen. Remember you have that 300lb Deadlift waiting for you when you get back! Safe travels and keep us updated on what you are up to this next month!

  4. Crossfit Barracks (San Diego)
    2 mile run to box
    Wendler’s 5/3/1 shoulder press
    Diane: Rx: 10:50
    2 mile run back to hotel

  5. Awesome 5:15 class today. Fei and Luke made some great progress!

    At 6:30 I did front squat
    200×5
    225×3
    235×3
    245×3
    265×1
    280×1
    300x

    Would have been a PR by 10 and another short term goal achieved. Another day!

  6. Enjoyed coaching today! Everyone did really well on form and depth!
    Did this during 5:15 today.
    Back Squat 5×5 55,75,95,105,115
    Then a 6 min. AMRAP of 2 c2b pullups, 4 1.5 poof kbs Russian std, 8 sit-ups unanchored. 7 rds + 1. Another great day at CFI!

  7. 5-105
    3-115
    3-125
    3-135
    1-145
    1-150
    1-155
    1-160x
    1-160
    It was a great day of back squats. A lift I normally dislike. Thanks to Eric for his tip on looking more at the floor and Ryan and Christina for making sure I was reaching depth. I don’t want it, if it’s not all the way! 🙂

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