Gymnastics open gym occurs every Tuesday at 8:30 PM with Caleb Farrington . Gymnastics is a very important part of CrossFit, yet it tends to be a difficult skill to learn and master. If gymnastics is your weakness, then this will be an outstanding opportunity to improve. If gymnastics is your strength, and you want to take it to the next level, how better than under the instruction of a professional gymnastics coach! This time of focused skill work and excellent coaching will benefit all of our athletes at CFI!
We are excited about this new class and hope to see you there! If you have any questions please leave a comment or contact us here.
Caleb really helped me with my muscle ups on the rings. It’s gonna take a lot more practice before I het them, but I have the knowledge now. After I couldn’t do anymore I did some inverted hangs. Caleb was very helpful.
And I ripped my own fingerboard out of the wall……sorry Jordan. Just add it to my monthly fee.
Zach, thanks for giving us that finger board! And don’t worry about it pulling away from the wall. All equipment eventually breaks. That’s our responsibility, not yours.