WOD:
400 meter walking lunges
Post time and number of steps to comments.
Scales:
Gold
300 meter walking lunges
Silver
200 meter walking lunges
Bronze
100 meter walking lunges
Warmup:
Dynamic Drills to focus on legs and hips
Mobility or Skill Work:
Mobility
Hips and ankles
Fighting off the last bit of a cold and some soreness, so just needed to sweat a little today. Open gym, warmed up with some rowing and lacross ball/mobility.
WOD:
5 Rounds of
10 Knees to Elbows
10 In/Outs using parallets
I may come to open gym just to watch Josh do crazy WODs…
Christina gets all credit for this!
For time
50lb vest 100ft walking lunge
50lbwith vest + 90lb weighted belt for 50 reps box squats
50lb vest strict pullups 20 reps
100ft walking lunge – allowed to take the vest off for last walking lunge
11:32 I think
the vest was smothering my mind
It was awesome
17:16 Rx’d Huh??..that’s weird…I beat Melissa Fowler, how did that happen? She must have put her time up for 800M of lunges, or maybe she had on a 20 pound vest. Her awesomeness knows no bounds!!! but if I beat her fair and square, I’m taking this opportunity to say, HELLZ YAH! 🙂
I might add that Christina was cracking me up today!! Another fun day at CFI!
Not too disappointed about missing this one!
So great job to everyone yesterday! Open gym was also working really hard… I like it!
I worked out at 11:30 and did option 2
3rds of 100ft walking lunges, 50 squats, 25 hip ext. 9:47 PR by 35 sec. Then worked out during strength class at 5:15.
PP- 65-75-85-95-105 (PR)-110x-110x
SDL -145-165-175-185x-185x-165-165 enjoyed working out with Amanda on this one!
400 lunges today 21Dec11 at work. didn’t time it, but it felt far easier than previous.