WOD:
1-1-1-1-1-1-1
Push Press
1-1-1-1-1-1-1
Sumo Deadlift
Rest 2 minutes between sets.
Warmup:
Static body weight and PVC drills
Then Warm-up sets of:
5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM
Scales:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
Got there late so I did Push Press and the Base Line WOD
PP- 155-165-175-185-195-205(PRx30)-215x
Base Line:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
4:15 (PRx22s)
Thanks for staying late Christina.
Nice job Jason!
Solid improvement on PP!
Thanks guys!