Friday Strength @ 5:15

Posted by256tech.netPosted inCrossFit WODs

Eric attacks back squat

WOD:

1-1-1-1-1-1-1
Push Press

1-1-1-1-1-1-1
Sumo Deadlift

Rest 2 minutes between sets.

Warmup:

Static body weight and PVC drills

Then Warm-up sets of:

5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM

Scales:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

4 thoughts on “Friday Strength @ 5:15”

  1. Got there late so I did Push Press and the Base Line WOD
    PP- 155-165-175-185-195-205(PRx30)-215x

    Base Line:
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups
    4:15 (PRx22s)

    Thanks for staying late Christina.

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