WOD:
“Fran”
21-15-9
Thrusters @ 95/65 lbs
Pullups
Post time to comments.
Scales:
Gold
21-15-9
Thrusters @ 85/55 lbs
Blue band assisted Pullups
Silver
21-15-9
Thrusters @ 75/45 lbs
Green band assisted Pullups
Bronze
15-10-5
Dumbbell thrusters @ 35/25 lbs each hand
Ring rows
Warmup:
Dynamic Drills and group stretches
Mobility or Skill Work:
Mobility
Triceps, Hips, and Ankles
5:17 Rx’d (PR by 1:38)
David did an awesome job coaching and making sure I didn’t red-line myself. Thanks man!
2:35 Rx (PR by 13 seconds)
Achieved my goal of all unbroken reps and a PR. Butterfly kip pullups were all over the place. That’s my next thing to work on to get below 2:30
Just wow…Jeff, that blows my mind. What an engine.
awesome work by both of you guys! fantastic.
Enjoyed the push from Godwin today! He kept me moving. I was 30 seconds off my PR at 3:34.
you guys are absolute animals, great job!!