WOD:
“Badger“
Complete three rounds for time of:
30 – Squat clean 95/65
30 – Pull-ups
Run 800 meters
Scales:
Gold
Complete three rounds for time of:
25 – Squat clean 85/55
25 – Pull-ups
Run 800 meters
Silver
Complete three rounds for time of:
20 – Squat clean 75/45
20 – Pull-ups Band Assisted
Run 800 meters
Bronze
Complete three rounds for time of:
15 – Power clean 65/35
15 – Pull-ups Band Assisted
Run 400 meters
Warmup:
Within 12 minutes:
Perform several reps of Clean working up to wod load.
Claim a pullup spot. Set up bands if needed.
27:14 Rx
Nice Luke
32:19 Rx’d. Brutal.
Sorry for the website issues today, everyone. We’re working the issues. We recently transitioned to a new host and we’re learning its limits and how we need to structure our back end processes for the website to run seamlessly.
Was really impressed with the effort from 5:15. Justin finished in just over 30 minutes. Rand greatly improved his front squat and rack position ability.
I did strength work today. Bench Press doubles 225-265×1, Back squat doubles 265-305, and weighted/unweighted chest to bar pullups (total about 50, 18-26 lbs).
42:10 Rx
I landed on my butt a couple times and can’t believe I finished!
Wasn’t feeling great before class, so I wimped out and went gold. 35:20.
This was a killer! 40:40 Rx’D
Badass! 😉
39:24 Silver. I really wanted to go Gold, but this was a hero WOD so I wimped out.