CrossFit Impulse will be closed Saturday and Sunday, December 31st and January 1st. On Monday, January 2nd, there will only be one class at 4 PM.
10 Minute Partner AMRAP
Power Snatch @ 95/65 lbs
12 Wall Ball Shots (male: 20 lb ball, 10′ target; female: 14 lb ball, 9′ target)
As one team member is completing the required 12 wall ball shots the other team member is accumulating as many reps as possible of Power Snatch. Team members will alternate through each station for ten minutes. The final score is total number of Power Snatches.
Power snatch (85/55)
12 Wall ball shots (20, 10’/14, 9′)
Power snatch (75/45)
12 Wall ball shots (14, 10’/10, 9′)
Power snatch (65/35)
12 Wall ball shots (10, 10’/8, 9′)
Partner medicine ball toss:
10 Side tosses
10 Overhead tosses
10 Thruster tosses
MOBILITY OR SKILL WORK:
Max box jump
3 thoughts on “Thursday 29 December”
Bill and I were the lone rangers at the lunch class, thanks Emily:-) We got 79 Rx’D.
Ben and I teamed up and scored 115 reps.
I also got a Max Box Jump PR at 50″. After 4 days on I’m ready for a break.
78 Rx’d with the Stinsonator 🙂
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