Friday Strength @ 5:15

Eric attacks back squat

WOD:

Shoulder Press

5-5-5-5-5

Deadlift

5-5-5-5-5

3 minutes rest between sets

Warmup:

Static body weight and PVC drills

Then Warm-up sets of:

5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM

Scales:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

Note: Plan to PR your last set of SP with your 5RM+2 lbs and PR your last set of DL with your 5RM+5 lbs.

7 thoughts on “Friday Strength @ 5:15

    1. Yeah, serious work! One of the only people I know who can press more than their body weight for a 1RM.

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