WOD:
Shoulder Press
5-5-5-5-5
Deadlift
5-5-5-5-5
3 minutes rest between sets
Warmup:
Static body weight and PVC drills
Then Warm-up sets of:
5 reps @ 40% 1RM
5 reps @ 60% 1RM
3 reps @ 70% 1RM
Scales:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
Note: Plan to PR your last set of SP with your 5RM+2 lbs and PR your last set of DL with your 5RM+5 lbs.
Shoulder press 5×5
135-140-145-150-155 (PR)
Thats a strong 5 rep
Thanks, man.
Yeah, serious work! One of the only people I know who can press more than their body weight for a 1RM.
Good work bro!
Shoulder press = no dipping of knees?
correct