Holiday Schedule:
New Years Eve – Saturday December 31st – Closed
New Years Day – Sunday January 1st – Closed
Day After New Years – Monday January 2nd – One class session at 4 PM
6 thoughts on “Closed – New Years Eve”
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life. changing. fitness
Have you found the Jan. ’08 WODs on the CF Main site archieves? There seems to be a glitch on that month.
On January 1, 2012 we will be following mainsite’s November 1, 2011.
Alright, problem solved! That’s about when I got started. Deja vu all over again.
Alrighty!
Met Nate, Mitch, and Ben S. this morning and did “Hidalgo”
Run 2 miles
Rest 2 min
20 Squat clean @ 135
20 Box Jump @ 24 in
20 Walking Lunge w/ 45 lb plate
20 Box Jump
20 Squat clean
Rest 2 min
Run 2 miles
Last 2 miles run with 20 lb vest. 48:22. Good end of year workout.
Went to the rock wall, my friends weren’t belay certified so we bouldered. Either I’m getting bad or the setters are getting tough. Burned out all my energy on a problem with a nasty dyno right at the sit start. Dropped from V3 to V2.
Did 30 double unders and worked on sumo DL, then went partying.