WOD
20 Minute AMRAP
400m Run
21 Deadlifts @ 155/105 lb
SCALES
Gold
20 Minute AMRAP
400m Run
15 Deadlifts @ 155/105 lb
Silver
20 Minute AMRAP
400m Run
15 Deadlifts @ 135/95 lb
Bronze
20 Minute AMRAP
200m Run
10 Deadlifts @ 115/85 lb
WARMUP:
10 Minute AMRAP
3 Strict pullups (if you have strict CTB pullups, do it!)
5 Hip extensions
5 Back extensions
MOBILITY OR SKILL WORK:
Skill Work
Over the bar (If you have a single, try to link multiple!)
FOR THOUGHT:
Newly discovered hormone boosts fat burning, glucose sensitivity- Scientific American