Open WOD 12.1 Friday 6:30 PM

2012 CrossFit Open


CrossFit Open WOD 12.1

Complete as many reps as possible in 7 minutes of:

For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and register and submit your results as part of the CrossFit Games Open.


The alternate time to complete your weekly WOD for the Open will be on Fridays at 6:30 PM. But here’s the kicker: on Fridays you have to bring your own judge. This isn’t really a big deal, though. Just coordinate with a judge to have them present with you on Friday. Your WOD will still be under the supervision of a CFI trainer and an individual judge, and you’ll be held to the same rigid standards. If you choose to perform your WOD on Friday night, plan to show up at 6:30PM, get briefed and prepped for competition, and kick off the WOD by 7:00 PM. Show up early if you want to be in the first heat. Athletes may also coordinate with a judge to complete the WOD during any scheduled class if both Friday nights and Saturday mornings don’t work for you.

%d bloggers like this: