This special 2-hour clinic on Sunday, March 18th will teach you to clean and jerk heavy loads. Attending one of the previous Olympic Weightlifting Clinics in January or February is a pre-requisite for this clinic, as we will build on what we learned in the first clinic.
In the first hour we’ll review the positions we learned in the first clinic with an emphasis on techniques specific to the clean. Then we’ll learn proper position, movement, and recovery in the jerk.
In the second hour you’ll start moving some weight and apply what you learned under watchful coaching.
The clinic will be taught by Jeff Barnett, a CrossFit olympic lifting certified instructor.
This special event is free to CFI unlimited athletes.
Please register in advance here before attending. Attendance is limited.