Monday 27 February

Yay Burpees!!

WOD:

Five rounds for time of:
9 Deadlift 135/95
6 Hang power snatch 135/95
3 Overhead squat 135/95

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
Post time to comments.

SCALES:

Gold

Four rounds for time of:
9 Deadlift 135/95
6 Hang power snatch 135/95
3 Overhead squat 135/95

Silver

Five rounds for time of:
9 Deadlift 115/75
6 Hang power snatch 115/75
3 Overhead squat 115/75

Bronze

Five rounds for time of:
9 Deadlift (load as needed)
6 Hang power snatch (load as needed)
3 Overhead squat (load as needed)

WARMUP:

Work up to wod loads on movements in a total of 12 minutes. This will allow for 4 minutes of warming up for each movement.

%d