WOD:
21-15-9 reps for time of:
Power Cleans @ 115/75
Thrusters @ 115/75
Peter Egyed 4:45. Post time to comments.
SCALES:
Gold
21-15-9 reps for time of:
Power Cleans @ 100/65
Thrusters @ 100/65
Silver
21-15-9 reps for time of:
Power Cleans@ 85/55
Thrusters @ 85/55
Bronze
21-15-9 reps for time of:
Power Cleans @ 65/31
Thrusters @65/31
WARMUP:
500m Row
Burgener warmup
MOBILITY OR SKILL WORK:
Wrist Mobility