Sunday 15 April

WOD:

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.

Scales:

Gold

No Scale

Silver

Six rounds for time of:
10 Burpees
15 Jumping alternating lunges
60 Single-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Bronze

4 rounds for time of:
10 Burpees
15 Jumping alternating lunges
40 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Warmup:

8 min. AMRAP of:
10 Double-Under attempts
10 Walking Lunges
10 Pushups
Run 100m

Mobility or Skill Work:

Hamstring and Hip Flexor stretches

%d