Friday 20 April

KB-SnatchWOD:

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

SCALES:

Gold

For time:
75 Pull-ups
75 Push-ups
75 Sit-ups
75 Squats

Silver

 For time:
60 Pull-ups(Assisted if needed)
60 Push-ups(Incline if needed)
60 Sit-ups
60 Squats

Bronze

 For time:
50 Ring rows
50 Push-ups(Incline if needed)
50 Sit-ups
50 Squats

WARMUP:

 5min AMRAP:

5 Ring rows
5 Pushups
5 Situps
5 Squats

MOBILITY OR SKILL WORK:

Box Jump Skill Work

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