WOD:
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
SCALES:
Gold
For time:
75 Pull-ups
75 Push-ups
75 Sit-ups
75 Squats
Silver
For time:
60 Pull-ups(Assisted if needed)
60 Push-ups(Incline if needed)
60 Sit-ups
60 Squats
Bronze
For time:
50 Ring rows
50 Push-ups(Incline if needed)
50 Sit-ups
50 Squats
WARMUP:
5min AMRAP:
5 Ring rows
5 Pushups
5 Situps
5 Squats
MOBILITY OR SKILL WORK:
Box Jump Skill Work