Saturday 21 April

WOD:

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.

Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs. Post total to comments.

Compare to 111030.

SCALES:

Scale by load for all levels

 

WARM UP:

Agility Course

 “The Pursuit Of Excellence” with Coach Glassman – video [wmv] [mov] [HD mov]

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