WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs. Post total to comments.
Compare to 111030.
SCALES:
Scale by load for all levels
WARM UP:
Agility Course
“The Pursuit Of Excellence” with Coach Glassman – video [wmv] [mov] [HD mov]