Monday 21 May Posted by256tech.netApril 20, 2012Posted inCrossFit WODs WOD: Clean and Jerk 1-1-1-1-1-1-1 reps SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: 10 min AMRAP: Row 15om 5 Clean and Jerk @ 65/55 MOBILITY OR SKILL WORK: Couch stretch and hip stretches with band Share this:TwitterFacebookLike this:Like Loading...