WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
10 min AMRAP:
Row 15om
5 Clean and Jerk @ 65/55
MOBILITY OR SKILL WORK:
Couch stretch and hip stretches with band
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