WOD:
“Griff“
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Compare time to May 5th 2011, May 29th 2010, and February 2nd 2010 at CrossFit Impulse.
SCALES:
Gold
Run 600 meters
Run 300 meters backwards
Run 600 meters
Run 300 meters backwards
Silver
Run 400 meters
Run 200 meters backwards
Run 400 meters
Run 200 meters backwards
Bronze
Run 300 meters
Run 100 meters backwards
Run 300 meters
Run 100 meters backwards
WARMUP:
Group stretching
– then –
6 minute AMRAP of:
10 Jumping Squats
10 Alternating Jumping Lunges
10 Later Jumps over a parallette
Mobility or Skill Work:
Mobility:
Feet and Ankles
FOR THOUGHT:
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”
Orison Swett Marden