Tuesday 24 April

David runningWOD:

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare time to May 5th 2011May 29th 2010, and February 2nd 2010 at CrossFit Impulse.

SCALES:

Gold

Run 600 meters
Run 300 meters backwards
Run 600 meters
Run 300 meters backwards

Silver

Run 400 meters
Run 200 meters backwards
Run 400 meters
Run 200 meters backwards

Bronze

Run 300 meters
Run 100 meters backwards
Run 300 meters
Run 100 meters backwards

WARMUP:

Group stretching
– then –
6 minute AMRAP of:
10 Jumping Squats
10 Alternating Jumping Lunges
10 Later Jumps over a parallette

Mobility or Skill Work:

Mobility:

Feet and Ankles

FOR THOUGHT:

“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”

Orison Swett Marden

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