WOD:
9 Hang Squat Snatches (135/95)
50 Double-Unders
7 Hang Squat Snatches (135/95)
50 Double-Unders
5 Hang Squat Snatches (135/95)
50 Double-Unders
SCALES:
Gold
9 Hang Squat Snatches (115/75)
50 Double-Unders
7 Hang Squat Snatches (115/75)
50 Double-Unders
5 Hang Squat Snatches (115/75)
50 Double-Unders
Silver
9 Hang Squat Snatches (105/65)
50 Double-Unders (or DU attempts)
7 Hang Squat Snatches (105/65)
50 Double Unders (or DU attempts)
5 Hand Squat Snatches (105/65)
50 Double Unders (or DU attempts)
Bronze
9 Hang Power Snatches (95/55)
100 Single Unders
7 Hang Power Snatches (95/55)
100 Single Unders
5 Hang Power Snatches (95/55)
100 Single Unders
WARMUP:
Static Drills
Burgner Warmup (snatch)
MOBILITY OR SKILL WORK:
Hang Squat Snatch
FOR THOUGHT: