WOD:
Thruster
3-3-3-3-3-3-3
Post loads to comments.
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Dynamics Warmup
MOBILITY OR SKILL WORK:
Mobility
Athlete’s choice
FOR THOUGHT:
300 pound “Grace” by Rob Orlando – video [wmv] [mov] [HD mov]