Friday 8 June

Nick Air SquatWOD:

Run 5K

Post time to comments.

Scales:

Gold

No Scale

Silver

 2 Laps *

Bronze

1 Lap *

* a lap is down to the 5K mark and to the stop sign at slaughter. A map will be drawn on the board.

Warmup:

Dynamic Drills

Mobility or Skill Work:

Mobility

Feet and ankles

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