Saturday 9 June Posted by256tech.netJune 8, 2012Posted inCrossFit WODs WOD: Clean and Jerk 1-1-1-1-1-1-1 reps SCALES: Gold Scale by load Silver Scale by load Bronze Scale by load WARMUP: Static Warmup Burgner Warmup MOBILITY OR SKILL WORK: Overhead Position Mob Share this:TwitterFacebookLike this:Like Loading...
