WOD:
Run 800 meters
10 rounds of the couplet:
10 Pullups
10 Ring Dips
Run 800 meters
Post time to comments.
SCALES:
Gold
For time:
Run 800 meters
10 rounds of the couplet:
8 Pullups
8 Ring Dips
Run 800 meters
Silver
For time:
Run 600 meters
10 rounds of the couplet:
8 Pullups(assist if needed)
8 Bar Dips(assist if needed)
Run 600 meters
Bronze
For time:
Run 400 meters
10 rounds of the couplet:
6 Band assisted Pullups
6 Box Dips
Run 400 meters
WARMUP:
Run 400m
8min AMRAP:
5 Ring Rows
5 Pushups
5 Squats