WOD:
20 Rep Max Back Squat
-then-
10 min EMOM (Every Minute On the Minute) complete:
5 Deadlift (225/155)
10 Burpees
SCALES:
Gold
20 Rep Max Back Squat
-then-
10 min EMOM:
5 Deadlifts (205/140)
10 Burpees
Silver
20 Rep Max Back Squat
-then-
10 min EMOM:
5 Deadlifts (185/130)
8 Burpees
Bronze
20 Rep Max Back Squat
-then-
10 min EMOM:
5 Deadlifts (155/105)
5 Burpees
WARMUP:
Dynamic Warmup
MOBILITY OR SKILL WORK:
Hip mobility