Friday 15 June

Nate Snatch

WOD:

10-9-8-7-6-5-4-3-2-1 reps of :

Chest-to-bar pull-ups
Box jumps @ 30/26
GHD sit-ups

Gretchen Kittelberger 9:20. Post time to comments.

SCALES:

Gold

10-9-8-7-6-5-4-3-2-1 reps of :

Pullups
Box jumps @ 26/24
GHD sit-ups

Silver

10-9-8-7-6-5-4-3-2-1 reps of :

Pullups(assist as needed)
Box jumps @ 24/20
Situps

Bronze

10-9-8-7-6-5-4-3-2-1 reps of :

Pullups(assist as needed)
Box jumps @ 20/18
Situps

WARMUP:

8min. AMRAP:
5 GHD Situps
5 Box Jumps
5 Ring Rows

MOBILITY OR SKILL WORK:

Couch Stretch

FOR THOUGHT:

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

– Lance Armstrong

 

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