WOD:
10-9-8-7-6-5-4-3-2-1 reps of :
Chest-to-bar pull-ups
Box jumps @ 30/26
GHD sit-ups
Gretchen Kittelberger 9:20. Post time to comments.
SCALES:
Gold
10-9-8-7-6-5-4-3-2-1 reps of :
Pullups
Box jumps @ 26/24
GHD sit-ups
Silver
10-9-8-7-6-5-4-3-2-1 reps of :
Pullups(assist as needed)
Box jumps @ 24/20
Situps
Bronze
10-9-8-7-6-5-4-3-2-1 reps of :
Pullups(assist as needed)
Box jumps @ 20/18
Situps
WARMUP:
8min. AMRAP:
5 GHD Situps
5 Box Jumps
5 Ring Rows
MOBILITY OR SKILL WORK:
Couch Stretch
FOR THOUGHT:
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
– Lance Armstrong