Sunday 17 June Posted by256tech.netJune 16, 2012Posted inCrossFit WODs WOD: Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. SCALES: Gold None Silver None Bronze None WARMUP: 10 reps w/bar and 10# bumpers 10 reps @ 50% of 1 RM 3 reps @ 65% of 1 RM MOBILITY OR SKILL WORK: Mobility T-spine and ankles Share this:TwitterFacebookLike this:Like Loading...