Monday 18 June Posted by256tech.netJune 17, 2012Posted inCrossFit WODs WOD: 10 Rounds for time of: 100m Hill Sprint Rest 2min SCALES: Gold No Scale Silver No Scale Bronze No Scale WARMUP: 8min AMRAP: Row 150m 15 Double Unders 5 Kipping Swings MOBILITY OR SKILL WORK: Calf and arch rolling Share this:TwitterFacebookLike this:Like Loading...
