Monday 25 June

WOD:

J.J.

For time:
1 Squat Clean @ 185/125
10 Parallette handstand push-ups
2 Squat Clean @ 185/125
9 Parallette handstand push-ups
3 Squat Clean @ 185/125
8 Parallette handstand push-ups
4 Squat Clean @ 185/125
7 Parallette handstand push-ups
5 Squat Clean @ 185/125
6 Parallette handstand push-ups
6 Squat Clean @ 185/125
5 Parallette handstand push-ups
7 Squat Clean @ 185/125
4 Parallette handstand push-ups
8 Squat Clean @ 185/125
3 Parallette handstand push-ups
9 Squat Clean @ 185/125
2 Parallette handstand push-ups
10 Squat Clean @ 185/125
1 Parallette handstand push-up

Post time to comments.

SCALES:

Gold

Squat Clean @ 165/100
Handstand Pushups on floor

Silver

Squat Clean @ 135/85
Inverted Pushups

Bronze

Squat Clean @ 115/65
Pushups

WARMUP:

Group skill work on squat cleans w/empty bar
Then work up to WOD load

MOBILITY OR SKILL WORK:

Squat Cleans

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