Thursday 5 July

Zan's DB snatch

WOD:

Four rounds for time of:
20 Dumbbell snatches (Heavy)
Sprint 200 ft

Post load used and time.

 SCALES:

Gold

No scale

Silver

Three rounds for time of:
20 Dumbbell snatches (Scaled as needed)
Sprint 200 ft

Bronze

Four rounds for time of:
10 Dumbbell snatches (Scaled as needed)
Sprint 200 ft

WARMUP:

PVC and dynamic drills

MOBILITY OR SKILL WORK:

Skill Work

 Single arm snatch

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