WOD:
Four rounds for time of:
20 Dumbbell snatches (Heavy)
Sprint 200 ft
Post load used and time.
SCALES:
Gold
No scale
Silver
Three rounds for time of:
20 Dumbbell snatches (Scaled as needed)
Sprint 200 ft
Bronze
Four rounds for time of:
10 Dumbbell snatches (Scaled as needed)
Sprint 200 ft
WARMUP:
PVC and dynamic drills
MOBILITY OR SKILL WORK:
Skill Work
Single arm snatch