WOD:
2012 CrossFit Games Regional: Individual Event 4
For time:
50 Back Squat @ 135/95
40 Pull-ups
30 Shoulder-to-overhead @ 135/95
50 Front Squat @ 85/65
40 Pull-ups
30 Shoulder-to-overhead @ 85/65
50 Overhead squat @ 65/45
40 Pull-ups
30 Shoulder-to-overhead @ 65/45
Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).
Post time to comments.
SCALES:
Gold
40 Back Squat @ 135/95
30 Pull-ups
20 Shoulder-to-overhead @ 135/95
40 Front Squat @ 85/65
30 Pull-ups
20 Shoulder-to-overhead @ 85/65
40 Overhead squat @ 65/45
30 Pull-ups
20 Shoulder-to-overhead @ 65/45
Silver
30 Back Squat @ 115/75
20 Pull-ups
10 Shoulder-to-overhead @ 115/75
30 Front Squat @ 65/45
20 Pull-ups
10 Shoulder-to-overhead @ 65/45
30 Overhead squat @ 45/35
20 Pull-ups
10 Shoulder-to-overhead @ 45/35
Bronze
30 Back Squat @ 95/65
20 Pull-ups
10 Shoulder-to-overhead @ 95/65
30 Front Squat @ 65/45
20 Pull-ups
10 Shoulder-to-overhead @ 65/45
30 Overhead squat @ 45/35
20 Pull-ups
10 Shoulder-to-overhead @ 45/35
WARMUP:
Setup stations and do 10 of each movement