Friday Strength @ 5:15 PM

eric attacks back squat 2

WOD:

1. Back Squat 3-3-3-3-3-3-3-3-3-3 @ 75% of 1RM – Rest 2min between sets

2a. Weighted Hip Extension 5-5-5-5-5 – Rest 1min.

2b. 5 sets max L hold on parallettes – Rest 1min.

Warmup:

500m Row

Then Warm-up sets of:

10 reps w/empty bar
5 reps @ 50% 1RM
3 reps @ 60% 1RM

Scales:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

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