WOD:
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
SCALES:
Gold
No Scale
Silver
Four rounds for time of:
Run 400m
Rest 2min
Bronze
5 rounds for time of:
Run 200m
Rest 2min
WARMUP:
Run 800m
5min AMRAP:
10 Double unders
1 Bear crawl
MOBILITY OR SKILL WORK:
Muscle Up transitions