Monday 9 July

Chad handstand

WOD:

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

SCALES:

Gold

 No Scale

Silver

Four rounds for time of:
Run 400m
Rest 2min

Bronze

5 rounds for time of:
Run 200m
Rest 2min

WARMUP:

Run 800m
5min AMRAP:
10 Double unders
1 Bear crawl

MOBILITY OR SKILL WORK:

Muscle Up transitions

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