Thursday 12 July – Change due to weather

Ben double unders

WOD

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

OR

Annie with Twist

25-20-15-10 and 5 rep rounds of:
Triple-unders
GHD Sit-ups

Couple of videos on triple-unders. Video 1 Video 2

Compare times to March 29th.

SCALES

Gold

45-35-25-15-5
Double Unders
Situps

Silver

40-30-20-10-5
Double Unders (or DU attempts)
Situps

Bronze

50-40-30-20-10
Single Unders
15 Situps between each round

WARMUP:

 Jump rope warmup

MOBILITY:

Wrist & Ankle

SKILL WORK:

Handstand Walks, Handstand Pushups, or Handstand Holds

%d