WOD
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
OR
“Annie with Twist“
25-20-15-10 and 5 rep rounds of:
Triple-unders
GHD Sit-ups
Couple of videos on triple-unders. Video 1 Video 2
Compare times to March 29th.
SCALES
Gold
45-35-25-15-5
Double Unders
Situps
Silver
40-30-20-10-5
Double Unders (or DU attempts)
Situps
Bronze
50-40-30-20-10
Single Unders
15 Situps between each round
WARMUP:
Jump rope warmup
MOBILITY:
Wrist & Ankle
SKILL WORK:
Handstand Walks, Handstand Pushups, or Handstand Holds