Friday Strength @ 5:15 PM

eric attacks back squat 2

WOD:

1. Back Squat 3-3-3-3-3-3-3-3-3-3 @ 78% of 1RM – Rest 2min between sets

2a. Glute Ham Raises 8-8-8 – Rest 1min.

2b. Strict or Weighted Pullups 8-8-8 – Rest 1min.

Warmup:

400m Run

Then Warm-up sets of:

10 reps w/empty bar
5 reps @ 50% 1RM
3 reps @ 60% 1RM
3 reps @ 70% 1RM

Scales:

Gold

Scale by load

Silver

Scale by load

Bronze

Scale by load

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