WOD:
Overhead Squat 1-1-1-1-1-1-1 reps
Gretchen Kittelberger 200lbs, Jenn Jones 195lbs.
Post loads to comments.
Scales:
Scale by load
Warmup:
Static Drills
Iron Cross
Scorpion
Mobility:
Roll shoulders and hips
The village of Mkanyeni, Kenya – video [wmv] [mov] [HD mov]