WOD:
Five rounds for time of:
10 Power clean @ 135/95
15 Wall ball shots @ 20/14
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SCALES:
Gold
Five rounds for time of:
10 Power clean @ 135/95
15 Wall ball shots @ 20/14 with 9′ target
Silver
Five rounds for time of:
10 Power clean @ 115/75
15 Wall ball shots @ 14/10
Bronze
Five rounds for time of:
10 Power clean @ 105/65 or adjust as needed
15 Wall ball shots @ 14/10 with 9′ target or adjust weight as needed
WARMUP:
8 Minute AMRAP of :
10 walking lunges with a twist
10 mountain climbers
5 hand release pushups
5 jumping squats
MOBILITY/SKILL WORK:
Skill Work
Power Cleans work up to load