Thursday 26 July

Double under faceoff

WOD:

Clean 3-3-3-3-3-3-3 reps

Aja Barto
185-225-245-255-265-275-290lbs(f).

Post loads to comments.

SCALES:

Gold

Scale by Load

Silver

Scale by Load

Bronze

Front Squat 3-3-3-3-3-3-3 reps

WARMUP:

Dynamic Drills

MOBILITY/SKILL WORK:

Mobility

Triceps, wrists, and ankles

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