WOD:
Clean 3-3-3-3-3-3-3 reps
Aja Barto
185-225-245-255-265-275-290lbs(f).
Post loads to comments.
SCALES:
Gold
Scale by Load
Silver
Scale by Load
Bronze
Front Squat 3-3-3-3-3-3-3 reps
WARMUP:
Dynamic Drills
MOBILITY/SKILL WORK:
Mobility
Triceps, wrists, and ankles