WOD:
Five rounds for time of:
25 Push press @ 75/55
50 Double-unders
SCALES:
Gold
Five rounds for time of:
25 Push press @ 65/45
50 Double-unders
Silver
Five rounds for time of:
25 Push press @ 55/35
50 Double-under attempts
Bronze
Four rounds for time of:
20 Push press @ 45/31
100 Single Unders
WARMUP:
8 min AMRAP:
10 Wallball Shots (moderate weight)
8 Spiderman Lunges
6 Kettlebell Swings (slowly work up to a heavy weight)
MOBILITY OR SKILL WORK:
Double Unders