WOD:
“Nick“
12 rounds for time of:
10 Dumbbell hang squat clean @ 45/30
6 Handstand push-ups on dumbbells
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SCALES:
Gold
8 rounds for time of:
10 Dumbbell hang squat clean @ 45/30
6 Handstand push-ups
Silver
8 rounds for time of:
10 Dumbbell hang squat clean @ 35/20
6 Inverted pushups
Bronze
8 rounds for time of:
10 Dumbell hang squat clean @ 25/15
6 Pushups
WARMUP:
10min. AMRAP:
5 Dumbell hang squat clean
5 Pushups
5 Kick to handstand