Sunday 19 August

 

Lisa and Eric

WOD:

Nick

12 rounds for time of:
10 Dumbbell hang squat clean @ 45/30
6 Handstand push-ups on dumbbells

Post time to comments.

SCALES:

Gold

8 rounds for time of:
10 Dumbbell hang squat clean @ 45/30
6 Handstand push-ups

Silver

8 rounds for time of:
10 Dumbbell hang squat clean @ 35/20
6 Inverted pushups

Bronze

8 rounds for time of:
10 Dumbell hang squat clean @ 25/15
6 Pushups

WARMUP:

10min. AMRAP:
5 Dumbell hang squat clean
5 Pushups
5 Kick to handstand

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