Saturday, August 25th there will be no 9:00 AM class at CFI. We would instead like to encourage you to come with us to the Botanical Gardens and participate in the Healthy Huntsville Fitness Challenge. This will be a short run/swim with a few simple obstacles. Please come out and contend for the title of Huntsville’s Healthiest!
At 12:30 PM CFI will be doing a promotion at the event. We will be doing the WOD posted below and we about 8 volunteers of all levels to show the crowd what this crazy CrossFit stuff looks like. There will be a volunteer signup sheet on the counter at CFI.
WOD:
AMRAP in 8min. of:
10 Box Jumps @ 24/20
10 Kettlebell Swings @ 1.5/1
10 Squats
SCALES:
Gold
AMRAP in 8min. of:
10 Box Jumps @ 20/18
10 Kettlebell Swings @ 1/.75
10 Squats
Silver
AMRAP in 8min. of:
8 Box Jumps @ 18/12
8 Kettlebell Swings @ 1/.75
8 Squats
Bronze
AMRAP in 8min. of:
8 Box Jumps @ 12/8
8 Kettlebell Swings @ 1/.75
8 Squats