WOD:
5 rounds for time of:
Run 400m
Rest 3min.
*25min. cutoff
SCALES:
Gold
4 rounds for time of:
Run 400m
Rest 3min.
Silver
4 rounds for time of:
Run 400m
Rest 3min.
Bronze
5 rounds for time of:
Run 200m
Rest 3min.
WARMUP:
Run 400m at a moderate pace
Dynamic drills prior to 1st run
SQUAT CYCLE OR SKILL WORK