Thursday 4 October

WOD:

5 rounds for time of:
Run 400m
Rest 3min.

*25min. cutoff

SCALES:

Gold

4 rounds for time of:
Run 400m
Rest 3min.

Silver

4 rounds for time of:
Run 400m
Rest 3min.

Bronze

5 rounds for time of:
Run 200m
Rest 3min.

WARMUP:

Run 400m at a moderate pace

Dynamic drills prior to 1st run

SQUAT CYCLE OR SKILL WORK

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