WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
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SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
Run 400m
-then-
3 Rounds:
5 Dumbell press
10 Squats
SQUAT CYCLE OR SKILL WORK
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