***We will have a modified schedule for Columbus Day, with only a single class at 9:00 AM class and Open Gym from 10 AM – 1 PM. All other classes are cancelled.
WOD:
Strength:
15 minutes to practice or establish a 1 rep max Back Squat
Conditioning:
10 min AMRAP:
10 Clapping Pushups
10 Overhead Squats @ 95/65
20 Double Unders
SCALES:
Gold
Strength:
15 minutes to practice or establish a 1 rep max Back Squat
Conditioning:
10 min AMRAP of:
5 Clapping Pushups
10 Overhead Squats @ 75/55
20 Double Unders
Silver
Strength:
15 minutes to practice or establish a 1 rep max Back Squat
Conditioning:
10 min AMRAP of:
10 Pushups
10 Overhead Squats @ 65/45
20 Double Unders
Bronze
Strength:
15 minutes to practice or establish a 3 rep max Back Squat
Conditioning:
10 min AMRAP of:
10 Incline Pushups
10 Overhead Squats or Front Squats @ 45/31
20 Single Unders