Monday 8 October – Columbus Day Schedule!

***We will have a modified schedule for Columbus Day, with only a single class at 9:00 AM class and Open Gym from 10 AM – 1 PM. All other classes are cancelled.

WOD:

Strength:

15 minutes to practice or establish a 1 rep max Back Squat

Conditioning:

10 min AMRAP:
10 Clapping Pushups
10 Overhead Squats @ 95/65
20 Double Unders

SCALES:

Gold

Strength:

15 minutes to practice or establish a 1 rep max Back Squat

Conditioning:

10 min AMRAP of:
5 Clapping Pushups
10 Overhead Squats @ 75/55
20 Double Unders

Silver

Strength:

15 minutes to practice or establish a 1 rep max Back Squat

Conditioning:

10 min AMRAP of:
10 Pushups
10 Overhead Squats @ 65/45
20 Double Unders

Bronze

Strength:

15 minutes to practice or establish a 3 rep max Back Squat

Conditioning:

10 min AMRAP of:
10 Incline Pushups
10 Overhead Squats or Front Squats @ 45/31
20 Single Unders

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