WOD:
Strength:
15 minutes to practice or establish a heavy 3 rep Shoulder Press
Conditioning:
5 Rounds for time of:
15 Kettlebell Swings @ 2/1.5
10 Push Press @ 115/75
SCALES:
Gold
Strength:
15 minutes to practice or establish a heavy 3 rep Shoulder Press
Conditioning:
5 Rounds for time of:
15 Kettlebell Swings @ 1.5/1
10 Push Press @ 95/65
Silver
Strength:
15 minutes to practice or establish a heavy 3 rep Shoulder Press
Conditioning:
5 Rounds for time of:
15 Kettlebell Swings @ 1/.75
10 Push Press @ 75/55
Bronze
Strength:
15 minutes to practice or establish a heavy 3 rep Shoulder Press
Conditioning:
4 Rounds for time of:
10 Kettlebell Swings @ 1/.75
10 Push Press @ 65/45