Tuesday 9 October

WOD:

Strength:

15 minutes to practice or establish a heavy 3 rep Shoulder Press

Conditioning:

5 Rounds for time of:
15 Kettlebell Swings @ 2/1.5
10 Push Press @ 115/75

SCALES:

Gold

Strength:

15 minutes to practice or establish a heavy 3 rep Shoulder Press

Conditioning:

5 Rounds for time of:
15 Kettlebell Swings @ 1.5/1
10 Push Press @ 95/65

Silver

Strength:

15 minutes to practice or establish a heavy 3 rep Shoulder Press

Conditioning:

5 Rounds for time of:
15 Kettlebell Swings @ 1/.75
10 Push Press @ 75/55

Bronze

Strength:

15 minutes to practice or establish a heavy 3 rep Shoulder Press

Conditioning:

4 Rounds for time of:
10 Kettlebell Swings @ 1/.75
10 Push Press @ 65/45

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