WOD:
Strength:
5 X 2 Squat Clean
Conditioning:
7 Rounds for time of:
3 Cleans @ 165/105
6 Handstand Pushups
SCALES:
Gold
Strength:
5 X 2 Squat Clean
Conditioning:
5 Rounds for time of:
3 Cleans @ 165/105
6 Handstand Pushups
Silver
Strength:
5 X 2 Hang Squat Clean
Conditioning:
5 Rounds for time of:
3 Hang Cleans @ 135/85
6 Inverted Pushups
Bronze
Strength:
5 X 2 Hang Squat Clean
Conditioning:
5 Rounds for time of:
3 Hang Cleans @ 95/55
6 Pushups