Wednesday 10 October

WOD:

Strength:

5 X 2 Squat Clean

Conditioning:

7 Rounds for time of:
3 Cleans @ 165/105
6 Handstand Pushups

SCALES:

Gold

Strength:

5 X 2 Squat Clean

Conditioning:

5 Rounds for time of:
3 Cleans @ 165/105
6 Handstand Pushups

Silver

Strength:

5 X 2 Hang Squat Clean

Conditioning:

5 Rounds for time of:
3 Hang Cleans @ 135/85
6 Inverted Pushups

Bronze

Strength:

5 X 2 Hang Squat Clean

Conditioning:

5 Rounds for time of:
3 Hang Cleans @ 95/55
6 Pushups

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